Frequently Asked Questions

How do I know if therapy is right for me?

Everyone needs a little help sometimes. Just because you are coming to therapy does not mean you are "broken" or that something is "wrong" with you. Therapy can help you work through your struggles and learn new ways to manage the stress in your life.

Therapy is good self care.

What can I expect from my first therapy session?

Your first session will revolve mostly around you telling me about yourself and your history and the challenges you are facing. Also, it's okay to feel a bit nervous and just know that it's totally normal. I will do my best to provide a safe space so that you can feel comfortable sharing your story with me.

What is your cancellation policy?

To cancel a scheduled therapy session, a minimum of 24 hours notice of cancellation of your session is required. If prior and timely notification is not given, you will be charged the full session fee for the missed session.