Individual Therapy

​

Feeling stuck? Feeling overwhelmed with the stress in your life?

Therapy can help you sort out your priorities in life and get you on track to move forward with your goals. You can work on things such as being a better communicator, managing stress better, and processing through painful things from your past.

​

By helping you become more mindful and present in your everyday life, you will begin to feel less tense and worried about the future. When you start to figure out which things in your life you can and cannot control, then you can turn your focus to the areas in your life that you can change. I will also help you challenge the negative self-talk you might have going on in your mind, that voice inside your head telling you that you're not good enough. I will help you find the voice inside you that tells you that you are enough, just the way you are, and together, we will make that voice louder.